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CryoEdge Elite Performance and Health recommends clients participate in consistent cryotherapy sessions. Participants report they experience benefits after 3-5 consecutive cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week.

The three-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort is our priority and you may exit the cryosauna at any time during the session. No session exceeds three minutes and the operator is present throughout your session.

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Anyone age 18 or older can enjoy cryotherapy if they meet the height and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session. The minimum age is 14 years old.